Rose is an Advanced Oxygen Advantage® Instructor and a certified Contrast Therapy Instructor. She has trained extensively under world-leading experts in performance and recovery - Dr Susanna Søberg, the metabolic scientist behind pioneering cold water immersion research and evidence-based contrast therapy protocols, and Patrick McKeown, an internationally renowned breathing specialist who developed performance breathing methods used in elite sport.

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By integrating this specialist training with her deep understanding of human biology, Rose has developed cutting-edge performance and recovery workshops designed to help individuals optimise resilience, recovery, and results.

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Rose's clients include professional athletes from different sports, film and TV producers, firefighters, personal trainers and health experts.

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On a personal level, Rose brings lived experience to her work. She has competed in Half Ironman-distance triathlons and plays competitive Masters hockey, applying her sport science knowledge to her own training and recovery. She carefully structures her weekly training and sleep cycles to peak twice per week for high-intensity sessions, ensuring she performs at her best while maintaining long-term health and sustainability.