Performance & Recovery Coaching

with Rose Unwin

Heat exposure, cold water immersion & specialist breathing techniques, including simulated altitude training, to train physiology and nervous system resilience.

What Clients Say

"I had a wonderful experience with Rose. She thoroughly explained the science, to make sure I understood everything. She was very reassuring and helped with breathing control when in the cold water. A great experience and really insightful in how it can help my own performance."

GB Rower - Olympic Medalist, World Champion '23, 4x European Champion

Client Case Study

Rose worked with a former Marine and competitive Masters runner who has been selected for the England Marathon training camp in three separate years.

The day before a race, they planned a specific contrast therapy session with the goal of:

Relaxing muscle fibres
Desensitising muscle spindles
Closing pain gateways in the spinal cord
Reducing inflammation
Deepening sleep overnight

The result: he achieved a personal best, and his partner set a new course record, taking 10 seconds off her previous time.

Performance & Recovery Coaching

Client Case Study

Rose worked with a former Marine and competitive Masters runner who has been selected for the England Marathon training camp in three separate years.

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